This is apparently 100 % coconut water. It has zero % fat, 5 electrolytes, no cholesterol and no sugar added. It has a good amount of potassium as well. It taste just like some coconut water with a slight mango taste. I myself (Mr. Tea) don't like coconut water/milk it isn't for me but the slight mango flavor that is in this makes it more enjoyable. I am not sure if I will get it again but it is good for you so maybe I will. I would be willing to try out some more flavors like peach or strawberry. I'm on the fence, it isn't amazing but it's not bad. The nutrition out of it I guess should be worth it.